Why You Can’t Stop Overthinking, Overworking and Overriding Yourself (And What To Do About It)

A 4-week live class to find what’s keeping you stuck, and take your first step out.

Being told to stop has never worked on you. You nod, you agree, and you keep going, because of what stopping would mean about you.

Live class, 4 weeks: in person Tuesdays or online Thursdays at noon. Starts Nov 17 or 19. $79.

Reserve my spot

Kat McCartie, BCINP (Board-Certified Integrative Neurosomatic Practitioner). Certified Transformational Master Coach and Master Practitioner in evolved NLP, Quantum Time Release, Quantum Change Process, and Hypnosis.

What clients say

From my one-to-one Reset sessions and mini retreat.

It was a breakthrough just to begin.
M.S.

One being my house, it sold last night.
C.

Choose your session.

It’s the same class.

In person: Tuesday evenings
Nov 17 to Dec 8, 7:00 to 8:00 pm
2026 Bensfort Rd, Peterborough. Free parking.
Limited to 10 spaces.
For women who work days.

Save my spot: in person, $79

Online: Thursdays at noon
Nov 19 to Dec 10, 12:00 to 1:00 pm Eastern
Live on Zoom.
Limited to 15 spaces.
For flexible schedules, or anyone who prefers to stay home.

Save my spot: online, $79

If this is you, this class is for you.

You overthink

You replay decisions long after they’re made
You run through your to-do list over and over just before bed
You second-guess your wants and needs

You overwork

You feel guilty when you rest or get sick
You call yourself a workaholic
You take your laptop on vacation
You check your email outside work hours and answer the “urgent” ones

You override

You keep saying yes and run on empty
You put yourself last
You know you can take a break but don’t

Tell me to stop, and I will prove you wrong.

Burnout doesn’t happen to me. I’m a strong, independent, high-achieving woman. If I stop, say enough, or ask for help, wouldn’t that mean that I’m weak, lazy, dependent?

My answer: you can still be all those things without running yourself into the ground.

62%

of mothers say they need permission to prioritize their own sleep without guilt (Naturepedic and Wakefield Research, 2026)

39%

of Canadian women who quit say stress or burnout was the reason (The Prosperity Project, 2023).

47%

of Canadian workers experience burnout (Robert Half, 2025)

What you leave with

Tools you can use the same day

One for each pattern: closing a decision, stopping at enough and holding a boundary.

Where you get stuck, and your next step

See what keeps you running, and leave knowing what to do next.

Honest expectations:

This class gives you the first two steps: seeing what’s happening and tools to start changing it. Resolving a pattern at its root is the work of a Reset, and the class shows you whether that’s your next step. If you book a Reset within 7 days of your last class, your $79 is credited toward it.

What happens each week

Week 1: Overthinking. Close the loop.

See what’s keeping the loop running, and practise one tool to close a decision.

Week 2: Overworking. Stop at enough.

See what keeps you pushing past enough, and practise one tool to stop at enough.

Week 3: Overriding. Hold the boundary.

Notice when you’re overriding your own signals, and practise one tool to communicate and hold a healthy boundary.

Week 4: Putting it together.

Bring the three tools into one routine, and leave with your next step.

What changes

From my one-to-one Reset sessions and mini retreat.

Before	After
M.S.: “my fear of speaking”	“It was a breakthrough just to begin.”
A.: “deeper beliefs that had been keeping me stuck”	“I walked away feeling lighter, freer.”
C.: “We sure did unblock a lot of stuff!!”	“One being my house, it sold last night.”

Questions

What if I miss a week?

You can join the same week in the other session if there is still room, and I will send you the recording for 7 days.

Are there replays?

Yes. Replays are available for 7 days after each class.

Is this therapy?

This is coaching and education. It works alongside therapy and does not replace it.

What if I need to cancel?

Cancel at least 24 hours before the first class for a full refund. After that, you will receive a credit toward the next time the class runs. If I cancel a session, you receive a full refund.

Does the $79 go toward anything?

Yes. Your $79 is credited toward a Reset booked within 7 days of the last class.