What if you could rest without earning it first?
What if the decision you just made didn’t need replaying at midnight?
What if success stopped costing you yourself to get there?

That’s what the Reset does.

Book Your Free 20-Minute Discovery Call

You already know you overthink every decision long after it’s made. You overwork because the list never actually ends, and feel guilty when you rest because your brain doesn’t shut off. You override what you need, again, because something else always feels more urgent. You’ve probably named this pattern before. You can explain it better than most people could.

If awareness solved it, there would only be one self-help book ever written.

Here’s why. Your conscious mind, the part that sets goals and makes decisions and knows better, is maybe 10% of what’s actually running you (say your shoulders up). The other 90% is Unconscious (say your shoulders down), running old beliefs installed a long time ago, often so early you don’t remember them arriving.

That’s why knowing hasn’t been enough. You can consciously decide to rest, and your body won’t let you settle in for five days. You can decide to say no, and hear yourself saying yes anyway. That’s not you failing. That’s the Unconscious running a program the conscious decision never actually reached.

I lived this for years. Laptop on every vacation. Email at midnight, before I’d even said goodnight to my husband. My body was running a belief I couldn’t name yet…

Knowing better never stopped it. Updating that belief at the root did.

What Makes Reset Different

Root-Level, Not Surface-Level
This doesn’t manage the pattern or teach you to cope with it better. It updates the belief underneath it, at the source.
Your Body, Not Just Your Story
Using muscle testing, we communicate directly with your Unconscious, the part actually running the pattern, so we’re not guessing.
Fast, Not Gradual
Change is often possible in a single session, because we’re not waiting for insight to slowly become habit.
In Person or Virtual
Sessions happen in Peterborough or virtually, whichever works for you.

How It Works

Step 1: Book Your Discovery Call
A free 20-minute conversation to talk about what’s actually running underneath your pattern, and whether Reset is the right next step.
Step 2: Your Reset Session
Up to 3 hours, one-to-one. Using the Quantum Change Process™, we set an intention, use muscle testing to find exactly where your pattern lives, and clear and replace the belief at the root.
Step 3: Integration
Most people notice a shift right away, and the change continues to settle in over the days that follow.

The Premise: Our present-day life is built upon our past.

What is Quantum Change Process™?

Your body holds a memory of every thought you have ever had, every word you have ever spoken, every word ever spoken to you, every action you have taken, every experience you have encountered, every single waking moment of your life. This also includes a memory of every emotion or deeply rooted feeling, such as fear, guilt, abandonment, humiliation, shame, betrayal, or rejection by those we love, or any other attack on your emotional well-being.  

These memories are not all stored in the brain; they are stored throughout the body at a cellular level, commonly known as cellular memory.  Each of these memories has a belief attached to it. Once a belief “anchors” in as a result of a traumatic episode or repeated insults to your emotional well-being, a cyclical pattern of events is unconsciously initiated, and you begin to repeatedly attract similar circumstances into your life. 

Every emotion, every thought, every belief attached to these memories is held in the body and may keep you stuck in old patterns. You may be prevented from living the life you want until the root of the issue is consciously released, thereby allowing the cycle to be broken.  

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What this is designed to support

You make a decision and trust it, instead of replaying it.
You rest, without guilt showing up to collect first.
You keep succeeding, without it costing you yourself to get there.

What are your beliefs and why are they important? 

What are your beliefs regarding love, relationships, health, finances,  people, success, and your own self-worth? Are these your own beliefs, or were you taught or conditioned to believe a certain way?  

Your current reality is a reflection of everything you have learned to believe from lifelong programming. Everything you think, feel, say and do is based on your beliefs. Your perception of yourself, the world around you, and how you interact and respond to it is based on your beliefs. We may achieve goals based on our beliefs, and we may equally sabotage every hope and dream based on our beliefs.  

Most of our core beliefs are unconscious. Because our body and mind are deeply rooted in our unconscious, our thoughts and unresolved emotions cause disturbances in the energy levels within us. This, in turn, may manifest as physical illness or unhealthy emotional or behavioural patterns.  We all want to believe that our conscious mind is running our life, but in  reality, it is our unconscious mind that influences and dictates our choices,  our decisions, how we perceive our circumstances, and what we attract into our life. 

Therefore, it is essential to understand and clear old, limiting beliefs from your unconscious mind and replace them with positive, life-affirming beliefs in order to live the life you consciously choose and desire.

The Solution: 

Alignment between the conscious and unconscious mind, and the integration of body, mind, and spirit, promotes change and personal growth on all levels. Using transformational processes, we access the core source  of an issue and extract it from the root by:  

  •  identifying where and when the issue began  
  •  identifying who was involved 
  •  identifying the thoughts and emotions associated with the experience  
  •  identifying the self-limiting core beliefs or painful patterns that were  established at a much earlier time  
  • clearing the issue through conscious understanding, forgiveness,  compassion and acceptance  
  • releasing the old, limited self-negating beliefs and/or trauma from the  cells, thereby releasing the patterns and beliefs that no longer serve  you  
  •  creating new cell imprints and beliefs consistent with who you really  are, allowing you to be healthy, happy and fully alive  

This process and integration:

  • restores balance and vitality to the body ∙ mind ∙ spirit connection
  • resolves your issue or problem
  • restores choice and freedom
  • renews confidence, self-worth, self-esteem, and self-trust
  • puts you in touch with your true power

This quantum level of grounding and lasting change may be experienced in just one fully integrated session.  

Your Questions, Answered

All sessions are safe, fully interactive and rely on involvement and ongoing communication between the client and practitioner.   A session begins by determining what it is you want or need to work  on and establishing a specific intention. 


Next, your body, mind and spirit are aligned to this intention using a  non-invasive and specialized method of testing that relies on  Applied and Behavioural Kinesiology.  Communication with the unconscious mind is established through testing. This quickly identifies any denial or unconscious resistance to change. Often, what the conscious mind wants and what the unconscious mind will allow are two very different things.  


When you are in complete alignment, the testing is used to identify the source of the issue: when it began, whom it involved and  who needs to be addressed.  


During the final clearing stage, core beliefs are uncovered, old habits and patterns of self-sabotage are changed, and old cellular patterns are released. The unconscious mind is then reprogrammed with positive, life-enhancing beliefs. These new beliefs are consistent with who your conscious mind knows you really are and will support you as you move forward in life, fulfilling your goals, dreams and aspirations.  


Each session is complete with follow-up material to support your continued growth. Maintaining positive and supportive beliefs will assist you in creating success in health, relationships, self-esteem, self-worth, spirituality, career path, prosperity, and your home life.  


Sessions last two to three hours depending on the complexity of the issue and levels of unconscious resistance to change.  Most clients notice a shift or change immediately following a session and the change continues to integrate over the hours, days and weeks ahead.

No. Reset isn’t therapy and doesn’t diagnose or treat mental health conditions. It works alongside therapy, not instead of it, and many clients do both.

It can be an excellent complement. Therapy often helps you understand your story. This work focuses on updating the pattern itself, so the two support each other rather than compete.

Overthinking, overworking and overriding are usually tied to one specific belief running underneath. Once we find exactly where it lives and update it, it often stops needing to repeat the way it has.

That’s exactly what the Discovery Call is for. We’ll talk it through together before you commit to anything.

Ready to trust your decisions, rest without guilt and succeed without running yourself into the ground?

Book Your Free 20-Minute Discovery Call

Already had your Discovery Call and know this is the right fit? Book Your Reset Here

Session details

  • Up to 3 hours, one to one
  • In person in Peterborough or virtual, whichever works for you
  • $700, additional time billed at $250/hour
  • A defined, focused process, not open-ended talk therapy

Client Love

  • Kat is the consummate coach.  She combines real warmth with a seemingly effortless fluidity and efficiency.  Kat has mastered various quantum exercises with such skill that she can hone straight onto my issue and help me resolve it quickly.  She also will take the time to genuinely listen while also keeping me on track in our session.  Kat is such a pleasure to work with and is an excellent coach!
    Eric
  • Big shout out and thank you to Kat for her wonderful session yesterday. 
    We sure did unblock a lot of stuff!! I truly felt heard and healed during and after my session with Kat 🩷🩷🩷
    I’m so grateful and excited to see what other blocks disappear now!
    – C
  • Kat has been such a gentle, loving presence in my healing journey. From the moment we began, I felt truly seen and cared for. She held space for me so beautifully while I opened up and uncovered emotions I didn’t even realize I was holding.

    With such compassion and patience, she helped me get to the root of the deeper beliefs that had been keeping me stuck. What touched me most is how deeply she believes in her clients and their magnificence, often long before we can see it ourselves.

    Our energetic release session was so powerful; she stayed right there with me, guiding me with kindness and grace until I felt a weight lift from my heart.

    I walked away feeling lighter, freer, and deeply grateful for her unwavering support.

    I’m so grateful for Kat’s support in my life. I cannot recommend McCartie Kat highly enough to anyone seeking deep, transformative healing🥰
    Anjana
  • I just want to take a moment to say a very big thank you for creating such a safe space for me. Your support, understanding, and willingness to let me simply be myself has meant more than I can express.

    Thank you for giving me the space to unleash, process, and reconnect with the person I know I am. I feel like I am finally stepping back into who I was before I started carrying so much of everyone else’s emotions, expectations, and challenges.

    Because of you, I feel like I am in this safe little bubble where I can breathe, be present, and remember that I don’t have to take on everyone else’s stuff. I can care about people without carrying everything for them. That has been such an important realization for me.

    Thank you for reminding me that it’s okay to put myself first sometimes and that I don’t have to lose myself while supporting others.

    With so much appreciation,
    K