Target a specific Problem, Area, Emotion or Limiting Belief you wish to change
Our lives are made up of so many components and we can face multiple challenges within a day which can feel overwhelming and we don’t always know where to start.
Take a deep breath and target 1 specific thing you want to change. It can be a skill, a problem, an area of life. When we take a targeted approach you can focus your energy.
If everything is a priority nothing is a priority!
By focusing on the HOW, clients get significant changes without having to relive their negative experiences.
Some sample questions are:
How is it that you have this problem in your life?
How do you see, hear, talk, think of yourself?
How do you interpret your world?
We get the majority of these answers through reflection.
At any given moment our brain is receiving tens of millions of pieces of information. Part of the brain's job is to filter out what is meaningful and important to us as an individual. We each have our own unique filters that delete, distort and interpret an event.
The perspectives you hold and the narratives you follow, shape your reality.
To truly succeed, it's essential to clearly define what success looks like for you.
Who will you be after working through your issue? How will you be doing things differently? The greatest gift we have is the ability to shift, change and grow. Our personalities are not fixed in stone; we have the opportunity to identify as someone new at any given moment.
I identify as a successful, loveable, woman that is a joy to be around. This was not always the case. I used to have limiting beliefs that had me identifying as unworthy of love and fun wrecking.
Shifting identity involves setting specific, measurable goals, and commitment. Without the commitment of dedicated time and energy consistently to your pursuits, even when challenges arise.
Sometimes the hardest part is to take that first step
Venture into the realm of self-discovery with courage and curiosity.
As you embark on this journey, allow yourself to explore the depths of your potential and uncover the layers of your true self.
Embrace the unknown with an open heart and mind, knowing that each step forward is an opportunity to learn and grow. With each venture, you gain valuable insights and cultivate resilience, ultimately moving closer to a life of thriving and fulfillment.
Ask questions, explore new ideas, and be open to different perspectives. Curiosity fuels innovation and keeps the mind engaged and adaptable
Recognize that evolution is not just about change, but about intentional progress towards becoming the best version of yourself.
With each step forward, you are rewiring your brain, building resilience, and fostering a mindset that thrives on continuous improvement.
Acknowledge and celebrate your progress along the way. Whether big or small, each milestone is a testament to your effort and commitment. Celebrating these achievements reinforces positive behaviors and motivates you to continue pushing forward
Single sessions lasting 2-3 hours focused on identifying and releasing limiting beliefs and negative emotions. Techniques utilized include the Quantum Change Process™ and Quantum Time Release™.
6-week personalized program
Targets a specific problem that is causing significant challenges in any area(s) of life.
Weekly sessions of 2-3 hours each
These are personalized coaching packages available in durations of 3, 6, or 12 months.
Target a desired improvement in a particular area(s) of your life.
IDENTIFY AND TRANSFORM YOUR CORE LIMITING BELIEFS AND NEGATIVE EMOTIONS
Quantum Time Release™
Quantum Change Process™
These techniques leverage principles of quantum physics and biology to address negative emotions, limiting decisions, and core beliefs at their source. By releasing these issues from the root, you create the optimal conditions to thrive in your life.
PICTURE YOUR LIFE FREE FROM YOUR PROBLEM – WHAT DO YOU SEE, HEAR, SMELL, AND FEEL? LET'S TURN THAT VISION INTO REALITY.
This is a tailored 6-week program dedicated to addressing a specific challenge you wish to overcome.
Each week, we will convene for 2-3 hour sessions.
Alongside our weekly meetings, you will be given assignments. These tasks are designed to gather insights and facilitate the development of new behaviors, thought processes, strategies, and more.
These personalized plans are available for 3, 6, or 12 months. While similar to the Breakthrough program, they are specifically designed to enhance a particular area of your life, such as career, relationships, family, personal growth, health, or spirituatlity. These plans will involve identifying and addressing obstacles, followed by a transition to goal-oriented strategies.
Session frequency can vary based on individual needs.
These arrangements are typically structured for long-term action plans, offering guidance, commitment, accountability, and motivation.
2026 Bensfort Rd
Peterborough, ONTARIO K9J 0E4
Phone: 705-312-2705
